GSEB Solutions for ધોરણ ૧૧ Gujarati

જવાબ : Yog is a holistic exercise that provides physical, mental as well as spiritual benefits.

જવાબ : Yog provides workout for muscles. It benefits joint ligaments and the skeletal system by improving flexibility and balance. It stimulates cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is also good for the digestive system and supports the respiratory system.

જવાબ : The fourth level of Ayurved healing is awareness development. It requires a spiritual approach of life.

જવાબ : The quality of awareness is our ultimate expression, the essence of what we are. Our awareness is the only thing we can take with us until we die. It continues to grow even when the body and mind decline. Thus it is our greatest aid in the ageing process.

જવાબ : Surya Namaskar is an ancient pattern of Yog. It is a complete meditative technique. It includes ‘Asans’ and ‘Pranayam’. It is a combination of 12 different postures.

જવાબ : Yog helps an individual to vitalize and unblocks the whole system. It reduces fat from almost all parts of our body as it stretches and tones each and every muscle.

જવાબ : Surya Namaskar is an ancient form of yog.

જવાબ : It helps an individual to vitalize and unblocks the whole system. It reduces fat form almost all parts of the body as it stretches and tones each and every muscle.

જવાબ : Surya Namaskar is an ancient pattern of Yog. it is a complete meditative technique. It Includes Asans’ and ‘Pranayam’. It is a combination of 12 different postures.

જવાબ : Yog helps an individual to vitalize and unblocks the whole system. It reduces fat from almost all parts of our body as it stretches and tones each and every muscle.

જવાબ : Acute diseases have almost entirely physical causes and can be treated purely on a physical level, while all lasting diseases have psychological causes and psychological effects.

જવાબ : Physical diseases lead to dietary problems, which strain the heart arid nerves and weaken the physical body.

જવાબ : There is little peace or contentment in our life because of our hectic and unstable routines.

જવાબ : Urban landscape and mass media dominate the artificial world we live in.

જવાબ : We take a quick pill hoping that our problem will go away.

જવાબ : In the seventh posture of ‘Surya Namaskar’, we are supposed to lower our waist and raise our upper body. We have to look upwards and keep our arms straight. We are supposed to Inhale at a slow pace.

જવાબ : The seventh posture of ‘Surya Namaskar’ stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility In the back, and stimulates nerves in spine.

જવાબ : In the third posture of ‘Surya Namaskar, the person has to bend forward and place his palms at the side of his feet. He has to touch his knee with forehead and exhale deeply.

જવાબ : The third posture of Namaskar’ promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves and lymphatic system.

જવાબ : Ayurved connects us with the source of creativity and happiness within ourselves by showing us how to live in a state of balance in which fulfilment is a matter of being, not of having.

જવાબ : Ayurved provides a real solution to our health problems by creating requirement for us to change how we live, think and observe.

જવાબ : According to Ayurved, physical diseases occur mainly owing to external factors like wrong diet or exposure to pathogens and mental diseases arise mainly from internal factors like wrong use of the senses and the increase of negative emotions.

જવાબ : Both physical and mental disease are usually mixed and one seldom occurs without the other.

જવાબ : A Physical disease disturbs the emotions and weakens the senses which may result in to physical problems.

જવાબ : We have sufficient food, clothing and shelter. They prevent us from getting most physical diseases.

જવાબ : According to Ayurved, physical diseases occur mainly owing to external factors like wrong diet or exposure to pathogens.

જવાબ : In the modern developed world our psychological problems are: Unrest which may manifest as feelings of loneliness, not being loved or appreciated, anger, stress or anxiety.

જવાબ : Our psychological problems may lead to the weakening of our physical energy and prevent us from doing what we really want to do.

જવાબ : Ayurved connects us with the source of creativity and happiness within ourselves so that we can permanently overcome our psychological problems. Thus, it helps us to live longer.

જવાબ : Ayurved teaches us harmony with nature, simplicity and contentment as keys to well-being.

જવાબ : Psychological imbalance leads to dietary problems, strains the heart and nerves and weakens our physical body.

જવાબ : Various levels of Ayurvedic healing are as follows: i. Disease Treatment ii. Disease Prevention iii. Life Enhancement iv. Awareness Development

જવાબ : If we learn to live in harmony nature, simplicity and contentment, we can prevent ourselves from diseases.

જવાબ : The ultimate goal of Ayurved is to connect us with the source of creativity and happiness within ourselves, so that we can permanently overcome our health problems.

જવાબ : Yes, in modern time, most of our problems are psychological because though most of us have no major physical problems. We still suffer from feelings of loneliness, not being loved or appreciated, anger, stress or anxiety.

જવાબ : Yes, of course. We constantly live under stress. Psychological unrest may manifest as feelings of loneliness, not being loved or appreciated, anger, stress or anxiety.

જવાબ : Yog provides work-out for our muscles. It benefits joints, ligaments and the skeletal system by improving flexibility and balance. It is good for the heart and stimulates the cardiovascular system. It is good for the digestive system, the nervous system and supports respiratory system. It enables the various endocrinal glands to function properly and reduces tension and anxiety.

જવાબ : Yes, I know an uncle in our society who does Yog regularly. He had some problems like backache, knee ache, etc. before he joined Yog. But after joining Yog, within a few weeks, he had no complaints. He seems to be energetic. He goes for regular walk and spares almost two hours for Yog everyday. He also motivates others to join Yog.

જવાબ : Yog is a time-trusted technique for physical, mental and spiritual development. It teaches us how to live healthy and happy. It is a holistic exercise that provides physical, mental as well as spiritual benefits. Yog has the capacity to bring about fundamental transformation in the individual.

જવાબ : Yog is a holistic exercise that provides physical, mental as well as spiritual benefits. It provides work-out for muscles. It also benefits joints and the skeletal system by improving flexibility and balance. It is good for the heart and it stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports respiratory system. It enables various endocrinal glands to function properly and reduces tension and anxiety.

જવાબ : Yog is a holistic exercise that provides physical, mental as well as spiritual benefits. It helps improve almost all systems of our body, i.e., the skeletal system, the cardiovascular system, the digestive system, the nervous system and the respiratory system. It also helps cure many of our psychological problems. Thus, by helping us in many psychophysical elements, it leads us to happier and comfortable life.

જવાબ : Yog is one of the most ancient sciences of India. It offers a time-trusted technique for physical, mental and spiritual development. Yog has capacity to bring about fundamental transformation in the individual. Yog is a holistic exercise that provides physical, mental as well as Spiritual benefits. It provides workout for the muscles. It also benefits joints, ligaments and skeletal system by providing flexibility and balance. It is good for heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports the respiratory system. It enables various endocrinal glands to function properly and reduces tension and anxiety. Yog is useful in many psycho-physical ailments.

જવાબ : According to Ayurved, physical diseases arise mainly owing to external factors like wrong diet or exposure to pathogens. Mental diseases arise mainly from internal factors like wrong use of the senses and the increase of negative emotions. However, both physical and psychological diseases are usually mixed and one seldom occurs without the other. A physical disease disturbs the emotions and weakens the senses which may result into physical troubles like dietary problems Strain the heart and nerves and weaken the physical body. In this modern, developed world, we suffer from psychological unrest which may manifest as feelings of loneliness, not being loved or appreciated, anger, stress or anxiety.

જવાબ : Surya Namaskar is an ancient form of Yog. It is a complete meditative technique. It includes Asanas and Pranayam. It is a combination of 12 different postures. These postures are followed in a particular sequence with a specific breathing pattern. It helps an individual to vitalize and unblock the whole system. It reduces fat from almost all parts of the body as it stretches and tones each and every muscle. All the postures are to be done one after another and each posture has its own benefit.

જવાબ : Yog is very important in our life. It is one of the most ancient sciences’ of India. It offers a time-trusted technique for physical, mental and spiritual development. It is considered to be a science, as ancient as the human race. It has capacity to bring about fundamental transformation in the individual. Yog is a holistic exercise that provides physical, mental as well as spiritual benefits. It provides workout for the muscles. It also benefits joints, ligaments and the skeletal system by improving flexibility and balance. It is good for heart and stimulates the cardiovascular system. It oxygenates the blood and helps strengthen the heart. It is good for the digestive system, the nervous system and supports the respiratory tem. It enables the various endocrinal glands to function properly and reduces tension and anxiety. lf you suffer from insomnia, you will help you to sleep well. Thus Yog is useful in many psycho-physical ailments.

જવાબ : Ayurved teaches harmony with nature, simplicity and contentment as Keys to well-being. Ayurved provides a real solution to our health problems which requires to change how we live, think and observe. Ayurved recognises four levels of healing: (1) Disease Treatment, (2) Disease Prevention, (3) Life Enhancement and (4) Awareness Development. Disease treatment is a response to the condition that has already occurred. Before it harms us any more, we should go for its treatment. Secondly, A higher level of healing aims at preventing disease before they manifest. To reach this stage we ought to consider the fact of our life-style, environment, work and psychological condition. We must eliminate wrong factors in our daily lives that make us helpless to disease. The third level is life enhancement therapy which aims at improving our vitality and enabling us to live longer. It does not merely prevent disease but shows us how to increase positive energy. The fourth level requires a spiritual approach life. This awareness is our ultimate expression, the essence of who we really are. This awareness continues even when our mind and body decline.